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Juicing Part 2: Happy Thanksgiving
With Thanksgiving just days away I wanted to continue my discussion of detox and digestion. As I get deeper into my detox I do find my digestion is improving. My energy is increasing and I feel less...
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No Bake Protein Bars
Ingredients 2 cups quick cooking oats ( I use McCann’s quick oatmeal) 1/2 cup natural peanut butter or almond butter ( I use Trader Joe’s that contains flaxseeds already in it) 4 Scoops Isagenix (or...
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Krispy Kale
Ingredients 1 bunch kale washed and dried 2 Tbsp. olive oil Sea Salt Preparation Tear kale leaves gently and put them on a baking sheet. Spray some healthy olive oil cooking spray on bottom of pan. Put...
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Low Fat Cream of Pumpkin Soup
Cook Time: 25 minutes Ingredients 1 tbsp olive oil 1 small yellow onion, finely chopped 2 garlic cloves, minced 1 tbsp curry powder 1 tsp cumin 3 cups organic chicken or vegetable broth 1 15-ounce can...
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Balsamic Bean Dip with Fresh Veggies
Ingredients: 1 15-ounce can cannellini (white kidney beans), drained 2 tablespoons olive oil 1-2 tablespoons balsamic vinegar plus extra for drizzling 1/4 cup sun dried tomatoes. Oil reserved for...
View ArticleGluten Free and Dairy Free Pumpkin Bars
1 cup pumpkin puree ( I use organic pumpkin 3/4 cup agave nectar or raw honey 2eggs 2 cup blanched almond flour 1 teaspoon baking soda 1 ½ teaspoons pumpkin pie spice Choose one below to add to before...
View ArticleMindful Journey To Wellness
By now the Christmas decorations are down and we are almost 2 weeks into 2014. I had some health challenges this past year and decided to change my diet drastically and make a New Year’s resolution to...
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Thai Carrot Coconut Milk Soup (Dairy Free and Soy Free)
Ingredients: *2 tablespoons coconut oil, or olive oil *1 large onion, peeled and chopped *3 garlic cloves, peeled and minced *8 medium-large carrots carrots, peeled and coarsely chopped (I cheat and...
View ArticleNot as easy as it looks
As a wellness counselor I often see my clients struggling with weight or health issues. I try to be as sympathetic as possible. When you watch these TV reality weight loss shows you see the highlights...
View ArticleEasy Black Bean Soup
Easy vegetarian black bean soup is a quick, healthy, low fat vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Make this black bean soup vegan by simply omitting the...
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